Holistic Practices

Aug 9, 2018 | in Holistic Practices
Sometimes you may feel like your body is beginning to creak and fail you on the outside, but do you ever stop to consider the incredible work that is taking place inside of it? There is so much going on and everything fits together so well, that it's almost impossible to comprehend it. This presentation will remind you that there are miracles going on inside your body every single day.
quote about the body

 

Aug 3, 2018 | in Holistic Practices

Holistic medicine means consideration of the complete person, physically, psychologically, socially, and spiritually, in the management and prevention of disease. It is underpinned by the concept that there is a link between our physical health and our more general 'well-being'. In an holistic approach to medicine, there is the belief that our well-being relies not just on what is going on in our body physically in terms of illness or disease, but also on the close inter-relation of this with our psychological, emotional, social, spiritual and environmental state. These different states can be equally important. They should be managed together so that a person is treated as a whole. In fact some feel that the word holistic should really be spelt 'wholistic'. An holistic approach means that the doctor is informed about a patient's whole life situation.

Holistic medicine treats symptoms but it also looks for underlying causes of these symptoms. One way of explaining this is by looking for 'the story behind the story'. An example of this has been described in an Accident and Emergency setting where patients may present with one problem and then, having had relief from pain, diagnosis, and care, may explain what led to their problems and attendance. This may reveal, for example, domestic violence, exploitation, or danger. The same can be applied in a General Practice, or any other medical consultation, setting.

Holistic medicine is something that alternative medicine practitioners traditionally use as a basis for their treatments. However, it is a common misconception that holistic medicine is just 'alternative' or 'complementary' medicine. It is true that holistic medicine allows for a wider range of treatment approaches to be used together and encourages open-mindedness for these different approaches. Some of these approaches may include the use of complementary and alternative medicine but holistic medicine does not dismiss conventional medicine. It uses conventional medicine as part of the treatment approach. Nutrition, exercise, homeopathy, prayer, acupuncture and meditation are just a few other treatments that may be used together with conventional medicine as part of an holistic approach. Holistic nursing is also recognised as being an important concept.

Aug 3, 2018 | in Holistic Practices

If you haven’t noticed by now, stress is everywhere. The way your clients perform and respond to your exercise programs will depend on their ability to cope with stress.

In my own personal research, I have found that many of the top strength and conditioning facilities are monitoring stress levels of their athletes through adrenal stress tests. This is actually a very simple process, and the information gathered with this test is the cornerstone of any strength and conditioning program. Typically, the results of such tests are given in a graph as well as hard numbers that correspond to statistical norms. These are always nice to have for a couple of reasons: they will dispel any doubts your client may have, and you will be able to easily monitor success.

The only real way to monitor stress levels is through a 24-hour saliva test. In this test, the subject submits saliva into a vial at specific times of the day. Usually, the subject is required to make this submission four or more times a day with each submission in its own vial. The test is designed to measure hormone levels in the saliva at various times in the day (for more, see my article on circadian rhythms, under "related articles" at right). A great web site for locating laboratories that do saliva testing and a list of doctors familiar with the test is www.adrenalfatigue.org. It is best to get help with these clients at first...

Jul 9, 2018 | in Holistic Practices

praying mantis kung fu logoNote: the Chinese terms in this article are in expressed in Cantonese.

 

Seven Star Praying Mantis kung fu has, as a part of its syllabus, health enhancing breathing exercises called (in Cantonese) Law Hon Gong which, when translated, means "The Monk’s Strength". Acquired from the fabled Shaolin Temple, these chi gong-styled breathing exercises have meditative, health enhancing, strength building, and martial training aspects to them.

 

The Law Hon Gong movements and postures combine to a total of eighteen. They are believed to be the chi gong movements the Shaolin temple monks used to increase the strength of their martial arts.

 

Although at present there is no written history as to which of the Seven Star Praying Mantis teacher brought the Law Hon Gong into the system it is thought to be fifth generation Fan Yuk Tung. He was known as "Giant Fan" as he weighted about three hundred pounds...

Jul 9, 2018 | in Holistic Practices

Pranayama, most commonly known as deep breathing exercises, is a compound word with Pran and Ayama. Pran means breathing or respiration and Ayama means extension or expansion. Thus, Pranayama means extension of breath or life span. During pranayama the mind must concentrate on breathing process. According to the father of Modern Science Yoga, acquiring the skill of controlling and regulating the inhalation, exhalation and retention of breath is called “Pranayama”. Life exists in different systems (such as digestive system, nervous systems, circulatory systems etc.) and organs. Pranayama strengthens, protects and energizes them. If pranayama is practiced on a systematic and regular basis, almost all the diseases can be prevented and cured. It acts like a gateway to higher yoga and leads to realize your inner self. Also you don’t no need to spend a lot of time on making simple healthy recipes.

5 Most Effective Pranayamas : Deep Breathing Exercises

pranyama diagramThere pranayamas are simple, but very effective tool for relaxation. These simple deep breathing exercises must be done taking care of the preventive measures. Certain people suffering from delicate diseases must consult their physician before practicing these exercises. After practicing these, it is recommended to practice the acupressure therapy to enjoy all the benefits of acupressure points on your palms and feet.

Sep 5, 2016 | in Holistic Practices

When Benjamin Franklin said, “An ounce of prevention is worth a pound of cure,” he wasn’t speaking about martial arts injuries. However, the statement’s wisdom applies to many common martial arts injuries. Prevention must be a priority for practitioners, and that generally comes down to patience and proper training through strengthening exercises, stretching, stance and weight training, and internal and external toughening of the muscles and connective tissues...

Jul 17, 2016 | in Holistic Practices

Tai Chi, a form of Chinese martial arts often practiced for its health benefits, may be an effective treatment option for patients who suffer from dizziness and balance disorders (also known as vestibular disorders).

In a paper presented at the 2009 American Academy of Otolaryngology – Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO in San Diego, researchers evaluated the utility of Tai Chi...

Jul 17, 2016 | in Holistic Practices

kombuchaBenefits Including Gut Health, Immunity, Cancer-Fighter, and even helps with Weight Loss? 184 Healthy organic kombucha superfood probiotic drink in glass on white background by Cat Ebeling & Mike Geary co-authors of the best-sellers: The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I actually fell in love with the tangy, sweet/sour, bubbly awesomeness about ten years ago, and have been addicted ever since. Barely a day goes by when I don’t pick up a bottle or pour myself a glass from my home brew. It has an amazing taste, and really does make you feel happier and energetic...

 

May 1, 2016 | in Holistic Practices

li ching-yuen

According to the official records, herbalist Li Ching-Yuen was born in China in 1677 (although he himself claimed that he was born in 1736). Throughout his long life, he constantly practiced herbalism and martial arts. In 1930, the New York Times newspaper printed an article in which they published official Chinese government documents that were uncovered. These documents, dating back to 1827, contained official congratulations on Li Ching-Yuen's 150th birthday. Later documents, dating back to 1877, contained official congratulations on his 200th birthday.

How did he do that?