Mar 1, 2017 | in Nutrition

It’s a question a lot of people have when training:

“I’m hurting after that workout yesterday, so do I ice it or use heat?”

It’s inevitable: you stretch and stay hydrated but you still sometimes get injured during a workout. So what do you do with the nagging pain, do you ice it or use heat?

Feb 28, 2017 | in Nutrition


your body.

Truly remarkable. Ketones. Ketosis.
Life changing alternative energy source.

Have you heard about Ketosis or Ketones?



by Dr. George Scordilis
Oct 22, 2015 | in Nutrition