Jack M. Sabat

About the Contributor

Jack Sabat is a practitioner of Martial Arts for 50 Years. As a Black-Belt in Chinese Kempo/ Shito-Ryu/ and Presently, 8th Degree Black-Belt in Koei-Kan Karate-Do; Jack has experienced concrete factors and underlying principles of real Budo (Martial Ways). Martial Arts Philosophy or life philosophy will be examined and translated for the purpose of strengthening the spiritual – mental – and physical aspects of life. These expressions or philosophical views can be used to encourage, help, and stimulate the Inner Spirit to Thrive.

 

Articles by this Contributor

Aug 18, 2017 | in Philosophy and History

Our greatest weakness is Giving Up, our greatest strength is moving forward even it's painful

Feb 19, 2017 | in Philosophy and History

Over the years, I've had the opportunity to experience styles and systems that I felt had the depth and breath of real Budo.  Most of my experiences were eye opening to say the least. After training in Japan and in the Military, testing the fiber of my existence was constant, while testing my ability to rise to any occasion while getting my 'Ass' put in place by my teacher. Instead of a matted floor or hard wood, I enjoyed the bruising from a steel deck. Case and point; Come up the hard way.  How could anything else be more difficult?  Well, it was! I believe the foundation was laid that summer night in the Gulf of Tonkin off Viet Nam, where I was punished in 95 degree humid weather to defend myself against a few other arrogant Brooklyn practitioners.  A rude awakening! Snapshot forward, in USA, I found myself seeking the battle foundation in Detroit (lovely resort).

Skipping the nuances, I trained in Dojo after Dojo, and found Koei-Kan and the teacher 'OSensei' that met my Will to Survive through hardships. The unyielding & tested will to win, was drilled into every fiber...

Jan 8, 2017 | in Training Secrets

Sanchin (三戦) is a kata of apparent Southern Chinese (Fujianese) origin that is considered to be the core of several styles, the most well-known being the Okinawan Karate styles of Uechi Ryu and Goju Ryu, as well as the Chinese martial arts of Fujian White Crane, Five Ancestors, Pangai-noon and the Tiger-Crane Combination style associated with Ang Lian-Huat. Tam Hon taught a style that was called simply "Saam Jin" (Cantonese for "Sanchin"). The name Sanchin, meaning "three battles/conflicts/wars" is usually interpreted as the battle to unify the mind, body, and spirit; however, there are other interpretations.

Jan 4, 2017 | in Philosophy and History

 

No one said Budo would be easy, and anyone who professes it is, hasn't traveled far enough.

 

 

Dec 19, 2016 | in Philosophy and History

MMA (Mixed Martial Arts) is several levels different from the traditional Heart & Soul of Budo (traditional Martial Arts). It's more related to competition - competing in the field of combat focused on the vein of  destruction over another - versus the practice of Virtues in order to seek and discover one's true identity with the goal of self-understanding and self knowledge. In MMA the embodiment of a fighter’s mentality is rooted in fame, glory and dollars.

Dec 19, 2016 | in Training Secrets

1. Began private training at the professional Koei-Kan Karate-Do academy on State St. Santa Barbara. Upon acceptance into the dojo, Liddell starting the basic program of striking / kicking / and defensive tactics in and around the traditional atmosphere of the Koei-Kan dojo.

Dec 17, 2016 | in Philosophy and History

All Budo has two levels; The Heart and the Handsword - 'The Heart reflects the will and the handsword the courage to execute.

Nov 25, 2016 | in Philosophy and History

"If you're not willing to take Risk, you're taking up too much Space."

Sep 11, 2016 | in Philosophy and History

Be all that you can be in a world of amazement & miracles. Continue your training in any Way that provides joy & solace. If something Budo is not working; Find a Way. Renkiohen! Remember! Fortune favors the BRAVE, and that your are! I ALWAYS remind myself of this: "An individual seldom remembers what you've said, BUT they Always remember how you made them feel!"
When you get down & feel alone; there's someone Out There thinking about you! 
Breath Deep... Sanchin is Life in motion. 

Sep 5, 2016 | in Philosophy and History

“Logical change comes from small advantages hammered out day by day without fail. That’s one Underlying method to success among others.” Remember how you performed under pressure in the past? When you assumed, youth was there then, and Slipping away now! Perform the best way that allows you to still excel. Simply, “Find a Way!!" ....

Aug 20, 2016 | in Weapons

Aug 14, 2016 | in Philosophy and History

Remember how you never gave up? Well! Never give up ~ ever Have Courage and believe in yourself Stay the fight, never allowing yourself to give in to foolish emotions. Know, that in the quiet corners of life and the essence of your spirit left behind; you are remembered for your Intrepid Honor as a Budoka who makes a difference. "Weigh your Past Against the Future" "Do more towards self-empowerment” Your past has not deterred you, detained you, defeated you, or destroyed you, when in fact, ‘its made you stronger’. 

​ Believe!! ​

Aug 14, 2016 | in Philosophy and History

“The mind is incredible. Once you’ve gained mastery over it, channeling its powers positively for your purposes, you can do anything. I mean anything. The secret is to make your mind work for you.”—not against you. This means constantly being positive. Constantly setting up challenges you can meet—either today, next week, or next month. “I can’t…” should be permanently stricken from your vocabulary, especially the vocabulary of your thoughts. You must see yourself always growing and improving.” 

“Good things don’t happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn’t try at all.” 

Aug 14, 2016 | in Philosophy and History

Osu!! Your future is determined by a Spartan Willingness to discipline Ones Mind & Body. So with each breath and every drop of sweat; you temper your steel and galvanize the Destiny you desire to Own! Push to Destroy any lame excuses out of your mind; hence, cross the minefield without FEAR. Become a raging Storm towards success becoming that what you've dreamed. BELIEVE! Unstoppable - Powerful beyond measure. Be SOMEBODY. Breathe deeply the gathering spiritual energy.

Aug 13, 2016 | in Philosophy and History

“He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.”

Aug 13, 2016 | in Philosophy and History

“Ask yourself what problem you have right now. Not next year, tomorrow or five minutes from now. You can always cope with the now, but you can never cope with the future. Nor do you have to. The answer, the strength and the right action will be there when you need it. Not before or after.” – 

Aug 7, 2016 | in Philosophy and History

“We all have inner demons to fight. We call these demons ‘fear’, and ‘hatred’, and ‘anger’. If you don’t conquer them, then a life of a hundred years… is a tragedy. If you do, a life of a single day can be a triumph.” – 

Aug 7, 2016 | in Philosophy and History

By: Williamsburg Military Insider The movie Act of Valor at the end, has this amazing poem by Native American Shawnee Chief, Tecumseh. I wanted to share it with you all. As a Current Military Spouse it has a special place. It’s truly amazing and I hope that it inspires you to make this life count, to pursue noble undertakings, and live to the fullest having used all your talents and have no regrets. “So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.​"

Aug 7, 2016 | in Philosophy and History

There is no place in contemporary Karate-do for different schools. Some instructors, I know, claim to have invented new and unusual kata, and so they arrogate to themselves the right to be called founders of "schools". Indeed, I have heard myself and my colleagues referred to as the Shoto-kan school, but I strongly object to this attempt at classification. My belief is that all these "schools" should be amalgamated into one so that Karate-do may pursue an orderly and useful progress into man's future. 

 Gichin Funakoshi

Aug 7, 2016 | in Philosophy and History

Follow not in the footsteps of the masters, but rather seek what they sought.

​Comments;  Never think you are finished.  The end of one journey is the beginning of another.  What this implies, is that once 'ONE' masters the waza-techniques in any given style, once you have mastered the ability to strategically control your destiny, once you have skillfully developed the attitude of battle ~ "Seek outside knowledge, and ADD it to the basic and advanced principles of what you have already come to understand."  Solidify your existing art.  Too many times, pupils who achieve greatness, move on.  Take new knowledge and move deeper into your existing art.  "It takes one life to learn an art, and a second life to master it".

Jack Sabat - Study

Aug 7, 2016 | in Philosophy and History

“There is no mystique to Tai Chi Chuan. What is difficult is the perseverance. It took me ten years to discover my chi, but thirty years to learn how to use it. Once you see the benefit, you won’t want to stop.”

Jul 24, 2016 | in Philosophy and History

“As soon as you concern yourself with the “good” and “bad” of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weakens and defeats you.”

Jul 24, 2016 | in Philosophy and History

You're gifted with amazing spirits and spartan tenacity. Because of you; others achieved greatness and Honorable recognition. Because of you, the path to achievement is honored, and your ability to translate the meaning of the ‘Way’ comes from the dynamic strength of a tenacious spirit. Your example serves as a beacon of light where one can find his or​ her way to the freedom of expression through the state of continued ​practice. By touching family & friends​,​ you've made the world a better place. Training is the source of enlightenment. The harder you practice, the more you find. 
Push to the end of exhaustion and see perhaps a glimmer of awakening.

 

Jul 24, 2016 | in Philosophy and History

Be like water!  Just as water, when it fills a vessel, takes the shape of that object, so should one who follows the way.  Shape yourself to the situation, be it battle or life. Be like water, adaptable, and strategize to that which is before you.  Seek a deeper understanding of the 'Way'.

Jul 23, 2016 | in Philosophy and History

The total absence of discursive thought; a state of which the ego is forgotten and the individual is free to perform without concern for dualistic notions of good or bad, success or failure.  

Mushin is the 'essence of Zen Martial Arts.'

Jul 23, 2016 | in Philosophy and History

How many truly gain wisdom in martial arts, Budo?  Wisdom is the quality of having experience, knowledge, and good judgement; the quality of being wise.  It embodies a great sense of intelligence, and common sense, including shrewdness, smartness, judiciousness, judgement, and prudence.  It is the soundness of an action or decision with regard to the application of experience, knowledge, and good judgement.  I would ascertain, that in the Budo, one must apply himself fully and completely in every act to the end.  In training, it would mean years and years devoted to the repetition of application of technique towards perfection and one step further; 'To execute without a thought stopping the mind.'  Complete exhaustion, where the mind and body become as ONE.  
Seek wisdom by scaling the cliff of life, only focused on one thing~ Doing!! Completely!

Comment;
The Secret is to listen to the Breath during both inhaling and ​exhale.

Jul 23, 2016 | in Philosophy and History

mountain lake

If you want to obtain the secrets of such wonderful techniques, drill yourself, harden yourself, undergo severe training, abandon body and mind; follow this course for years and you will naturally reach the profoundest levels. 
To know if water is hot or cold you must taste it yourself. ​

Jul 23, 2016 | in Philosophy and History

samurai with swordAlways keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all  thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment.
     Morihei Ueshiba

Jul 23, 2016 | in Philosophy and History

Don't fall victim to your emotions. They have the ability to shut you down. Fill your mind with positive energy and thoughts that create action. Create your destiny with a clear perception of your goals and never look back. You can not change the past. Focusing on the past only can Immobilize you in the present. 
Simply this: "Get on with living or get on with dying." Your dreams are what make you go. Light it up! 
Kill negative thinking with affirmative thoughts and win the fight against fear.

Jack Sabat

Jul 9, 2016 | in Philosophy and History

river and rocks

You "Face your Greatest Opposition when you're closest to your Biggest Miracle." We are subjected to risks each day where fate takes the Reins. Choosing the right path with common sense & the Help of Faith is what we're left with. Train to find Reason!! 

Challenge the self! 
Fighting the slippery slope w optimism is a frustrating Journey but doable. .  
Stay in Health & continue the Battle w a strong HEART.
Seek new mountains & Cross calm waters. Fight the Storms of Adversity & DO NOT GIVE UP or GIVE IN.

Jul 4, 2016 | in Philosophy and History

"Ishin Denshin"  One Heart ~ One Mind

Connection: Everything you do affects those connected in your life. Once an act is finished, you can not take it back. It’s vested in the matrix. Consider all the greatness you've created and  your unselfish Generosity. Look up stoicism and in training , coming  from the heart; develop a spartan attitude. Remember: You never start to learn until you learn to carefully listen. Smash overzealous egos and allow oneself to absorb, while deleting the useless .

"Stay in the Heart of Budo" "Reach Out". sand garden

Jul 4, 2016 | in Philosophy and History

Our world is in a state of crisis. There will always be chaos and conflict As there always has been.

The idea, is to approach all those conditions as a means to adjust or adapt.

In times such as these, there are always opportunities, go and seek them.​

One can not control others, however, one has the power to change how he appears​ in​ life and change oneself based on discipline. 

Reach out to your brothers, and cultivate a greater sense of caring based on gratitude. Look at the big picture.

Practice to know yourself through austerity and the unlimited abilities one is capable of creating and remember; 

We are all connected.
Raise your consciousness to "Live like a feather on the breath of God."
Jack Sabat

japenese structure

Jun 26, 2016 | in Philosophy and History
young frost breaking concreteSHU is expressed by an ideograph meaning "practice" ​and/or study.  
GYO is represented by a pictograph conveying crossroads.  Each day we come to crossroads in training as well as in other walks of life. 
To Quit or Continue???
It is at these times in our practice of the martial way, to recognize the beginners
mind/spirit (shoshin) so as to rejuvenate oneself through purification of hard work.
It is for this reason that special forms of austerity, severe, rigorous training is referred to as shugyo.
One can and should use shugyo to forge and hone oneself in ways aimed at the self-disciplines.
Brian Frost 'O'Sensei
Jun 26, 2016 | in Philosophy and History

harbor with lightening

'If you are not moving forward, you are slowly inching backwards from whence you came.  So plan on hanging on the edge, because if you're not, you're taking up too much of my space and others'.'

Jack Sabat

Jun 26, 2016 | in Philosophy and History

samurai with shield pictograph"It's not the Violence that makes the man, it's the distance he's willing to travel in order to succeed."​

Jun 26, 2016 | in Philosophy and History

martial artist weilding double edged spear"If you can control the distance/interval in 'battle,' you can control the strategic balance/battle of your mind."  

Note: Distance in striking, kicking, blocking, and most of all in 'Movement.'
Jun 26, 2016 | in Philosophy and History

orion nebula"Sometimes; the most gifted students have to take the most abuse because they have the most to offer." 

This also means, delivering the most sincere consideration to the heart of the matter for the preparation for life battles/struggles/ and austerity.  However, this should be explained in detail to the practitioner.  Hard on the outside ~ Soft on the inside.

Jun 26, 2016 | in Philosophy and History

kanji"The tallest trees have to withstand the strongest winds."  

Note: When an individual strives to lead others and takes a position of authority when prepared, he must also learn to tolerate and temper the resistance that challenges him.  Simply, anyone can scream on the bottom, however, on the top there's little room.  Strive to climb to the summit and be on Top.

Jun 26, 2016 | in Philosophy and History
female martial artist with sword"Affirmations only work if you have the underlying structure/system to build upon" 
Note;  It is by design, that the results fostered by the mind ie; confidence/self-esteem, understanding/compassion and other virtues are understood and developed by the act of repetition.  With repetition, one can solidify self-belief in UNION with affirmations.
Jun 12, 2016 | in Philosophy and History

sunset

Know that with each driving attempt to master your skills; you become a stronger man (HERO WITHIN).

"Knowledge is a measure, but practice is the key to it."

Jun 12, 2016 | in Philosophy and History

machine samurai"Don't try to fix yesterday & get distracted by a place you'll eventually leave." Push to the highest & purest level of self cultivation through the demanding act of training.

Jun 4, 2016 | in Philosophy and History

lake and mountainsI believe that austerity and unfortunately tragedy offers a great lesson. 
One simple thing always exists: We can't control how or when nature may take our lives! 
We can control how we live in the moment and in some cases how we die, however, not when. 
Once Gifted with wise insight from training, Continue to move into the light & be proud of your devoted contributions toward human enrichment. 
Cast malice from your heart.
Galvanize the bonds (kizuna) that strengthen the unification of your brotherhood. 
Win battles against​ the self and all others will tend to become unimportant. Train each day on the B​udo path.

Jun 4, 2016 | in Philosophy and History

"Do every act in your life as though it were your last."
Marcus Aurelius ~ Romanmountain wilderness

Jun 4, 2016 | in Philosophy and History
samurai slashing with swordThe total absence of discursive thought; a state in which the ego is forgotten and the individual is free to perform without concern for dualistic notions of good or bad, success or failure.  Mushin is the essence of Zen in Martial Arts
 
Comment: The mind of no-mind reflects the thought of nothing.  No thoughts or if a thought is held, it means the mind momentarily stops.  In battle, this is the point where hesitation produces disaster or death.  Keep the mind free.  How? through the actions of repetition.
Jun 4, 2016 | in Philosophy and History

Remember that skill outweighs luck by vast divides. Luck is not an intention. It is by skilled Practice that true science of strategies “Heiho” are realized.lake and mountains

Jun 4, 2016 | in Philosophy and History

kendokaBe in the game with pain rather than sitting on the sidelines. Reach out to your brothers and bare no resentments. 

Don’t wine, and make up excuses. ‘Win without boasting – Loose without excuse.’ 
No one said Budo would be easy. It is the very thing that makes you brave and courageous. 
Don't allow ego or excuses to substitute your will to win in tough times. ‘Tough times don’t last, tough people do.’ 
We are champions. Solidify the mind through right thinking and be that what you Wish to be, not who you want to be. 
Set the standard and follow your discipline Through all extremes. 
 
Comments: Set Goals and experience the sea of changes.
Jun 2, 2016 | in Philosophy and History

If you do not seek the light you remain in darkness? Therefore, one must practice to lighten the way out of darkness (doubt).

Questions pertaining to the thought provoking nature of budo should be stimulated by each Budoka. 

Martial arts is more than punching – kicking – striking – and fighting. It’s called ‘finding a way’ or seeking peace through austerity.

It's like "what's next?" My answer is: ‘Execute another 5000 punches’ or train in the forest for 24 hours without any outside contact. 

Simply, but aggressively, push to the edge. 

Note: without deep thought through self challenging mastery, an emptiness remains.

Comments: Most of the time, the practitioner does what they must in order to find specific 'degrees' of effectiveness aimed at skills. 

True realization is not going to happen unless one pushes to the edge of the void.sword forging

Jun 2, 2016 | in Philosophy and History

snowy mountain topsKata allows us to master 'mushin' no mind. The thought of no-thoughts.

Active meditation- ie: DoZen or the clear mind when the physical body is engaged In a pattern or battle. The zen-mind challenge allows us to take a break in mental chaos as it relates to normal life among other reasons. Our kata are similar to many others. Our kata simply connects the traditional aspect of age-old systems and styles. The development of ‘Budo’ is a means to an end in the vein of all karate do. Everything is ‘Kata.’ Train with it, use it, and master it! 

Comment: When your physical ability no longer supersedes the senior students, re-focus on the practice of Kata. Results are found in the secrets of Heiho ‘strategy’ and Kata’s hidden hand expressions.

 

Jun 1, 2016 | in Philosophy and History
Jun 1, 2016 | in Philosophy and History
May 30, 2016 | in Philosophy and History
May 21, 2016 | in Philosophy and History
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May 7, 2016 | in Philosophy and History
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May 1, 2016 | in Training Secrets
Apr 11, 2016 | in Martial Arts News
Oct 22, 2015 | in Philosophy and History
Oct 20, 2015 | in Masters Speak