Kata ~ form

Jack M. Sabat
Jun 2, 2016

Kata allows us to master 'mushin' no mind. The thought of no-thoughts. 

Active meditation- ie; DoZen or the clear mind when the physical body is engaged In a pattern or battle. The zen-mind challenge allows us to take a break in mental chaos as it relates to normal life among other reasons. Our kata are similar to many others. Our kata simply connects the traditional aspect of age-old systems and styles. The development of ‘Budo’ is a means to an end in the vein of all karate do. Everything is ‘Kata’. Train with it, use it, and master it! 
 
Comment: When your physical ability no longer supersedes the senior students, re-focus on the practice of Kata. Results are found in the secrets of Heiho ‘strategy’ and Kata’s hidden hand expressions

About the Contributor

Jack Sabat is a practitioner of Martial Arts for 50 Years. As a Black-Belt in Chinese Kempo/ Shito-Ryu/ and Presently, 8th Degree Black-Belt in Koei-Kan Karate-Do; Jack has experienced concrete factors and underlying principles of real Budo (Martial Ways). Martial Arts Philosophy or life philosophy will be examined and translated for the purpose of strengthening the spiritual – mental – and physical aspects of life. These expressions or philosophical views can be used to encourage, help, and stimulate the Inner Spirit to Thrive.

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