Top 3 Muay Thai Shin Conditioning Myths Debunked

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Man, there is so much outright false anecdotal information out there on Muay Thai. Where to begin?

I'm going to tackle shin conditioning, which is a topic that seems to be a source ripe with serious misinformation. Today, I'm going to debunk the top 3 shin conditioning myths on the Internet that are inaccurate at best, and hopefully help put things straight because shin conditioning is something you certainly don't want to get wrong... see image below.

Anderson Sylva Shin Break
Note the kicker's point of contact compared to the blocker's.
This is why I promote striking with the upper part of the shin.

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