Muay Thai breathing: Breathing is an important life process. In order to provide the body with optimal oxygen is the proper breathing technique especially important in sports. Find out all about the breathing in Muay Thai and Martial Arts.
Correct breathing in Muay Thai / MMA and everyday life
Breathing is a natural reflex that is controlled automatically. However, anyone who does extreme sports such as Muay Thai, should train the proper breathing techniques. This increases the efficiency in training and the fight. Breathing can also be consciously controlled and optimized. See the best breathing techniques for Thaiboxers below.